Quick, comforting hacks and narratives on mental health, child psychology, internalizing disorders such as anxiety and depression. A window to my soul and my world, little bit about my life, learnings, and experiences!
Growing older, levelling up in life is so amazing and is something which brings new opportunities, advancements, and our dreams coming true. But no one told us about the anxiety that's going to be very nicely gifted to us, also. Anxiety is something which comes by so unannounced that it feels unfair. There will be… Continue reading Finding Calm in Chaos: 4-Step Easy Strategies for Navigating Frequent Anxiety Episodes
In today's fast-paced world, it's easy to get caught up in the whirlwind of responsibilities and forget to prioritize our own well-being. However, self-care is not a luxury; it is a necessity. Taking the time to care for ourselves is essential for maintaining balance, reducing stress, and nurturing our mental and physical health. I have… Continue reading Self-Care SOS: Unlocking the Secrets to Nurturing Your Well-Being in a Hectic World
You have been dating or married for a while. The honeymoon phase has slowly worn off. There were times when all you could see was the great things in your partner and you would never find yourself getting upset at/with them. But maybe now its not the same.. the great things you used to see… Continue reading How Do You Know That Your Partner Is Perfect For You? (In case you’ve forgotten)
We all know how physical illnesses and personality traits of our parents are passed down to us. We have all heard about 'hereditary' conditions and health issues. The hair type, skin tone, facial, and bodily features aren't the only things that we get from our parents and forefathers. Trauma is something that is passed down… Continue reading 8 Truths Your Trauma Is Passed Down From Parents & How To Break This Cycle
On 29th March, I completed 1 year of my brain tumor excision surgery. As I look back to this day, I see myself being terrified but also surrendering myself shamelessly and completely. The tumor was removed successfully after a lengthy operation. I was fully out, put on general anesthesia. I had no idea what I… Continue reading Broken, But Whole. A Year to My Brain Tumor Surgery.
Therapy is something that a lot of us might be considering for a very long time now. Life only has become more and more challenging with mental health declining more than ever. People are finding it difficult to go on every day without feeling like they'll fall apart. The need for seeking mental health counseling… Continue reading 10 Signs That You Need Therapy – Take A Stand For Your Mental Health
A woman fights every day for her family, children, and for her duties, but maybe not so much for her own self. There are so many women in this world who feel alone right now, carrying their burdens and tensions all by themselves. Women, stronger than steel, fighting their battles and refusing to quit. God… Continue reading She is Seen And Heard: International Women’s Day
How often do you as a woman, engage in self-care practices to give yourself time out from all the stress you take in your life? If your answer is 'often', then that's great! But if 'rarely' or 'never', then you must do something. It is honestly surprising to know that how less of an effort… Continue reading 16 Self-Care Ideas For Your Mental Health: Women’s Day Special
You wake up early in the morning. There is some extra time in your hands to start your day and get ready in peace. You enjoy your morning tea, savor your nutritious breakfast, and you're ready to go to work. Everything is just right, and you look forward to a productive and satisfying day ahead… Continue reading 19 Best Morning Routine Ideas You Can’t Miss To Start Your Day Happy
Fitting rooms or dress trial rooms have always haunted me. Why? Because the lighting is so perfect. Everything is bright and visible. All the extra plump that has remained fairly hidden on other days (because of the average lighting in my room), would just all show. Weeks of indulgence would make its appearance on different… Continue reading Proven Way To Fight Body Image Issues and Be 10 Times More Happy
Anchor For My Soul 