Me-Time Ideas When You’re Having a Rough Day

We all have difficult days. Be it a hard and stressful day at work, or a gloomy and hopeless one where you may feel like nothing is working out your way. On the contrary, some days are super. But the truth is, not all days are the same. Our energies rise and then they also… Continue reading Me-Time Ideas When You’re Having a Rough Day

Make Your Very Own Mental Health Self-Care Kit

Your mind deserves all the pampering. Just like how you have a first-aid kit for your body, it is worth having a self-care kit for your mind! The first-aid kit has some very basic but highly useful medicines, ointments, and the likes. And the purpose is simple - to provide instant and on-the-go relief. Also… Continue reading Make Your Very Own Mental Health Self-Care Kit

Making Mondays Manageable! The How-to Guide for the Week.

It's that time of the week again! Who even likes a Sunday evening 😭 There's a sweetness in Friday evenings and a certain anguish in Sunday evenings conversely. Two days just pass by and don't even seem enough! But know what? In reality I think its enough. We workaholics are so used to workdays. If… Continue reading Making Mondays Manageable! The How-to Guide for the Week.

Lessons I Learn as a Child & Adolescent Psychologist

Working with children is one of the most challenging yet fulfilling jobs there could be. The profession that I am in is very rewarding. The field of Psychology comes with a whole set of responsibilities for you as a professional and as a human being. As an individual's shrink, you are pretty much answerable for… Continue reading Lessons I Learn as a Child & Adolescent Psychologist

Socially Awkward? Ways to Make Friends When You Have Social Anxiety

Feel awkward to approach people and say "hi"? Or waiting when you'll get to leave that social gathering and go home? Taking hours to decide what to wear, changing fifty outfits while getting dressed, and really making sure you look flawless before heading to any event or gathering? And more so, having frequent meltdowns and… Continue reading Socially Awkward? Ways to Make Friends When You Have Social Anxiety

Know What Gives You Sudden Anxiety! Six Ways to Feel Better Quickly

It was 6 AM. I woke up. 2 hours earlier than my usual waking up time. It's not like I slept for a full 8 hours. I woke feeling a strange heaviness in my chest. The night before, we were going out to meet some friends for a movie. We got stuck in a traffic… Continue reading Know What Gives You Sudden Anxiety! Six Ways to Feel Better Quickly

How to Overcome Negativity and Self-Doubt?

Ever been trapped in the shackles of negativity and self-doubt? We all may have found ourselves stuck in the crevices of a negative state of mind and doubting ourselves at some or the other point in our lives. Some must be struggling with this right now and on a daily basis. I can imagine how… Continue reading How to Overcome Negativity and Self-Doubt?

5 Mindset Shifts to Improve Your Mental Health & Life

Let’s just face it — we humans have complicated minds and even more complicated lives. Things and situations can be simple if we allow them to be and work a little towards it. On the outside, we may show that everything is under control, that we are doing alright, but that is not necessarily the… Continue reading 5 Mindset Shifts to Improve Your Mental Health & Life

The Ultimate Key To Your Happiness

Does money buy happiness? Probably. The pursuit of happiness has remained a much debated and much pondered upon feat. Behavioral scientists for a long time have been trying to find out the definite key to happiness—what makes people happy and what doesn’t. Happiness is something that is like the end goal of almost every human… Continue reading The Ultimate Key To Your Happiness

Plan Your Perfect Self-Care Weekend Getaway!

Let's face it- You've been working on a loop for many weekdays and you don't know exactly where the weekends are flying away. This is the sad reality for the most of us. We all are working hard, many are enjoying their jobs, and we all are dying for an escape! Vacations still require a… Continue reading Plan Your Perfect Self-Care Weekend Getaway!